Flexibility Aerobic

Not only help to increases your flexibility but also helps you on posture

The best place to learn Aerobic

In the AquaholicsPak, we are always dedicated to teach a better Aerobics. We make sure that every member  here get what they aimed for. 

Our Packages

Choose the best package for yourself.

Bronze Package

10 Sessions

Silver Package

12 Sessions

Gold Package

15 Sessions

Small progress is also a progress

Regardless of your age, size, or fitness level, you can achieve very noticeable results. Whether your are a beginner or simply looking for a new type of workout, this adventure is for you.. u will soon be and Aquaholic & One thing is certain … u will have a blast 

In shaa Allah

Our Lessons

Lessons specially designed for the special people

Cannot keep up with classes

First of all, this is YOUR exercise classes and you need to feel comfortable listening to your body’s needs and abilities. Pace yourself  and do not be afraid to do things. little differently. I will be there to assist you by making necessary modifications without making you feel lost … And finally, as you continue!

Does Aqua fitness helps in loosing fat?

Although there is no magical spot-reducing exercise, water fitness is a highly aerobic  exercise that, if done routinely, can burn body fat. While  splashing in the pool, you tend to focus on fun, rather than on the  number of calories burned and which muscles are being toned.  

Do water exercises burn calories

Calories Burned Water-exercises or jogging burn 563 calories  per hour if you weight 155 pounds, and 654 calories an hour if you weight 180 pounds Water-running burns 11.5 calories  per minute in comparison with running on hand, which burns about 8  calories per minute.

What our Members Say

Members say. Client doesn’t give a personalised touch which your classes are a reflection of ❤

Sofia

Thankyou for inspiring us and caring about us so much , Julie we love doing workout in such cheerful environment!

Wasiya Ashraf

Ameen it already does. I have been limping  for the last three months. I want to put you photo in my house

Shinka

Had a wonderful time thanks Julie

Seema zubair

Amazing Classes

Don’t get missed out.​

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